The BrainLids Method. STEPS 1-6.

This is an excerpt from my new book. The title and date of its release is TO BE DETERMINED. Well I mean I have the title. When I tell you guys is to be determined 😉 Here is one chapter related to getting rid of your inner critic. I created The BrainLids Method to get...

How to Stop Feeling Like Your Kindness is Fake

Sometimes this weird thing happens where I feel like my kindness is fake. I feel like there’s this secret side of me that doesn’t actually want to be nice. I fear the person I am talking to is going to tell that my kindness is fake. Half of this is true...

The BrainLids BookList

There have been a handful of non-fiction books that revolutionized the way I looked at the world. (Technically a handful is 5 and there are 8 here, I’m so sorry.) I am 100% sure that if these books had this big of an impact on me, some of you will feel the same. I...

The BrainLids Method. Step 3.

I learned to control my brain using a frosting metaphor.   It’s the truth. The BrainLids Method© is all based around a frosting metaphor. It is simple. It involves frosting and a whisk. The end result? You shut up that mean voice in your head. Maybe even eat...

Your Brain on Heartbreak

So you’re heartbroken. It’s his fault, it’s her fault, it doesn’t matter. It hurts and you want it to stop because you have shit to do and you’re tired of eating your body weight in pizza. Now I’m not saying that knowing...